It's been over a year since my little heart attack. I'm happy to report I'm still alive. Through a smorgasbord of medication and good medical care, my health stats are all very good. I've been exercising again and feel normal, although I still need to sustain more lifestyle changes, especially in my diet.

I really appreciate that even after a year, my friends and colleagues continue to ask about my health. A few have even noted that my incident has inspired them to take action on their own health. I'm happy to let my life serve as a warning to others...