After my long ride today, I weighed in at 169.4 pounds. I haven't seen this side of 170 pounds for probably 10+ years. Undoubtedly, dehydration played a small role, but I'm still excited.

So far, since I started exercising and eating a little better, I've dropped about fifteen pounds and three inches from my waist. Just this weekend, I opened up a box with old pants that didn't fit anymore; I pulled out a bunch of great pants that fit well again (even a little loose!) It was like Christmas!

I still have a lot of fat to loose, but it's nice to see progress.